A vulvovaginal yeast infection happens when a fungus called Candida grows too much in the vagina.
Normally it lives there harmlessly, but when the balance of bacteria and yeast is disturbed, it can overgrow, causing itching, burning, and unusual discharge.
Learn why this infection keeps coming back and what to do about it
MOST YEAST INFECTIONS GO AWAY WITH MEDICINEBut for some women, infections keep coming back. This is called recurrent yeast infection. It is recurrent when it occurs usually 3 or more times in a year.
WHY IT HAPPENS– Weak immunity can make it hard for your body to keep the yeast in check.
– High blood sugar or diabetes provides food for yeast, helping it grow faster.
– Hormonal changes from pregnancy, birth control pills, or menopause can affect vaginal balance.
– Antibiotics can kill both bad and good bacteria, allowing yeast to overgrow.
– Lifestyle factors like tight clothing, synthetic underwear, or staying in wet clothes create a warm, damp environment yeast loves.
FOODS THAT CAN PROMOTE YEAST GROWTH– Sugar and sweets like candy, cakes, pastries, and sodas feed yeast.
– Refined carbs like white bread, pasta, and white rice turn into sugar quickly in your body.
– Alcohol can disrupt gut and vaginal balance.
– Certain milk products, especially full-fat cheese and milk, may encourage yeast.
– Processed foods like packaged snacks, sauces, and fast food often contain hidden sugars.
