Homemade Nut and Date Energy Bars

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Ingredients

The Nut & Seed Base:

  • 70 g (1/2 cup) Cashews

  • 70 g (1/2 cup) Walnuts

  • 70 g (1/2 cup) Almonds

  • 70 g (1/2 cup) Hazelnuts

  • 40 g (1/4 cup) Pine nuts

  • 70 g (1/3 cup) Pumpkin seeds

The Natural Binder:

  • 150 g (1 cup) Dates, pitted

  • Cold water (for soaking)

Instructions

1. Prepare the Dates

  • Soak: Place the pitted dates in a small bowl and cover them with cold water. Let them soak for about 15 minutes to soften.

  • Blend: Drain the water and place the softened dates into a food processor. Blend until they form a thick, smooth paste. If the mixture is too dry to move, add 1 tablespoon of the soaking water back in.

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