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- Onions are packed with vitamins, minerals, and antioxidants. The sulfur compounds, quercetin, and other phytonutrients present in onions contribute to their wide range of health benefits, including:
- Anti-inflammatory properties* Helps reduce inflammation in the bladder and prostate tissues.
- Antioxidants* Neutralize harmful free radicals that contribute to cellular damage.
- Rich in Fiber* Promotes better digestion and overall gut health, which is indirectly linked to bladder and prostate health.
Benefits for the Bladder
- Onions are known to help maintain a healthy urinary tract. Here’s how they support bladder health*
- Detoxification* Onion juice acts as a natural diuretic, flushing out toxins and reducing the risk of bladder infections.
- Anti-bacterial properties* It fights harmful bacteria that can lead to urinary tract infections (UTIs).
- Improves bladder control* Certain compounds in onions help strengthen the bladder muscles, reducing incontinence issues.
