Parsley isn’t just a flavor-enhancing condiment. This humble plant hides a real treasure trove of medicinal properties that have been exploited since ancient times. Its extract, in particular, concentrates amazing health benefits that many people are unaware of.
One of the most outstanding is its ability to relieve swelling of the legs, ankles and feet, something very common in people with fluid retention, circulatory problems or who spend many hours standing. In this article we tell you how to prepare it, how to use it and what other benefits it can bring to your body.
Parsley extract is a concentrated infusion of the fresh or dried leaves of this plant, rich in vitamins, minerals and active compounds with diuretic and anti-inflammatory effects. Here are some of its most outstanding benefits:
1. Relieves swelling of legs, ankles and feet
Thanks to its powerful natural diuretic effect, parsley helps remove excess fluids from the body, which reduces inflammation in the extremities. It is ideal for those who suffer from fluid retention or poor circulation.
2. Supports kidney health
Regular consumption of parsley extract stimulates the functioning of the kidneys, helping to eliminate toxins and prevent the formation of kidney stones.
3. Improves digestion
Helps relieve abdominal bloating, gas, and heaviness after meals.
4. Boosts the immune system
It contains vitamin C, flavonoids, and antioxidants that help protect cells from damage and strengthen the body’s natural defenses.
5. Contributes to the cleansing of the body
The extract acts as a natural cleanser, helping the body to eliminate accumulated toxins and contributing to overall well-being.
How to prepare parsley extract
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Ingredients:
