Way)Ingredients:3 whole dried cloves1 teaspoon raw honey (optional)Warm water (optional)Instructions:In the morning, before breakfast, place three cloves inside your mouth.Tuck them between your cheek and teeth—do not chew immediately.Let the oils release slowly for about 10 minutes.Then chew lightly and swallow.If the flavor feels strong, sip warm water or follow with a spoon of honey.
The key mistake to avoid: chewing too quickly or over-consuming. Cloves are powerful in small amounts—gentleness is essential.Bonus Ways to Enjoy ClovesClove Tea: Boil 3–5 cloves with a stick of cinnamon. Steep for 5–7 minutes and sip warm.Clove Oil Infusion: Soak 5–6 cloves in coconut oil for a week; use it as a massage oil for tired legs or cold feet.Natural
