🌱 3 Simple Ways to Use Sage for Healing:
1. Sage Tea – For Memory & Inflammation
Steep 1 tsp dried sage (or a few fresh leaves) in 1 cup hot water for 10 minutes.
Strain and drink 1–2 times daily for cognitive support and inflammation relief.
2. Sage-Infused Oil – For Joint & Muscle Pain
Warm ¼ cup olive oil with a handful of fresh sage leaves on low heat for 10 minutes.
Strain the oil and massage it into sore joints and muscles for natural relief.
3. Sage Steam – For Headaches & Relaxation
Boil 2 cups water, add 5–6 sage leaves, and inhale the steam for 5–10 minutes.
This helps clear tension, reduce stress, and relieve mild headaches.
💡 Bonus Tips for Maximum Benefits:
Add turmeric or ginger for extra anti-inflammatory power.
Stay hydrated to support brain function and joint health.
Use fresh sage in your meals—soups, roasted vegetables, or herbal teas.
No pills, no chemicals—just pure herbal power.
Let sage be your natural ally for a sharper mind, calmer joints, and a healthier, happier you.
