Anti-Inflammatory Drink for Knee & Joint Pain Relief

Instructions:

1️⃣ Heat the Milk: In a saucepan, heat 1 cup of your chosen milk (almond, coconut, or dairy) over medium heat. Do not let it boil, just warm it gently.

2️⃣ Add Spices: Once the milk is warm, add ½ teaspoon of turmeric powder, ½ teaspoon of cinnamon powder, and ½ teaspoon of ginger powder. Stir well to combine all the spices into the milk.

3️⃣ Simmer: Let the mixture simmer on low heat for about 5 minutes, stirring occasionally. This allows the flavors to meld and the spices to infuse into the milk.

4️⃣ Add Black Pepper & Honey: Add a pinch of black pepper to enhance the absorption of turmeric. If you prefer sweetness, add 1 teaspoon of honey and stir until dissolved.

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5️⃣ Serve: Once the drink is well combined and aromatic, remove it from heat. Pour it into a mug and drink it

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