Mention any accompanying symptoms such as persistent fatigue or skin changes—they may provide useful context.
Take Control of Your Nail Health
Brittle, splitting nails are common and often tied to reversible daily habits, hydration, and nutrition rather than serious issues. Small, consistent steps—like protecting your hands and eating nutrient-rich foods—can lead to stronger, healthier-looking nails over time.
And that simple habit I promised earlier? After washing your hands, gently pat them dry instead of rubbing vigorously with a towel. This preserves more of the natural protective oils, reducing dryness that contributes to splits. Try it starting today—you might be surprised how much it helps.
Frequently Asked Questions
How long does it take to see stronger nails after making changes?
Most people notice gradual improvement in 4–8 weeks, as nails grow about 3-3.5 mm per month. Full results can take 3–6 months for a complete nail replacement.
Can biotin supplements help with brittle nails?
Biotin may help increase nail thickness in some cases, according to studies, especially if there’s a deficiency. However, it’s not effective for everyone. Always discuss supplements with a healthcare provider first.
Are salon manicures bad for nail health?
Occasional manicures are usually fine, but frequent gel or acrylic applications and harsh removal can weaken nails over time. Giving your natural nails breaks in between helps.
Disclaimer: This article is for informational purposes only and is not medical advice. Consult a qualified healthcare professional for personal health concerns or before starting any new supplement regimen.
