As winter approaches, there’s nothing more comforting than a hot cup of spiced tea. With the perfect blend of warming spices, this homemade tea masala recipe is just what you need to elevate your chai experience. Packed with flavor and health benefits, this winter special masala will make every cup a cozy treat. Let’s dive into the ingredients and step-by-step process to create this aromatic spice mix. Ingredients for Tea Masala Dried ginger (सोंठ): 100g Cardamom: 50g Black pepper: 50g Cinnamon: 25g Cloves: 25g Fennel seeds (सौंफ): 25g Nutmeg powder: 1/2 tsp Basil leaves (Tulsi): 10-12 leaves Dry rose petals (optional): A handful These ingredients not only enhance the flavor of your tea but also offer incredible health benefits, such as boosting immunity and aiding digestion. Step-by-Step Method 1. Prepare the Ingredients Cut dried ginger (सोंठ): Chop the dried ginger into small pieces to ensure even roasting. 2. Roast the Spices Heat a pan on medium flame. Add the dried ginger pieces to the pan and roast until the moisture evaporates. Transfer them to a plate to cool. In the same pan, add cloves, black pepper, and cardamom. Roast for a minute. Add cinnamon and fennel seeds, continuing to roast gently. Lastly, toss in basil leaves and rose petals (if using). Roast all the ingredients together for about 1 minute. 3. Cool the Spices Spread the roasted spices on a plate and allow them to cool completely. 4. Grind the Spices Use a mixer jar to grind the dried ginger pieces into a fine powder. Transfer to a bowl. Grind the roasted spices into a fine powder and mix them with the ginger powder. Add the nutmeg powder to the mixture and blend everything together for uniform consistency. How to Use Your Homemade Tea Masala Add 1/4 to 1/2 teaspoon of this tea masala to your regular tea preparation. Combine it with tea leaves, milk, water, and sugar (if desired) for a rich and flavorful chai experience. Benefits of Tea Masala Boosts Immunity: Ginger, cloves, and basil are known for their immune-boosting properties. Aids Digestion: Fennel and black pepper improve digestion and prevent bloating. Provides Warmth: The spices have natural warming properties, making them perfect for cold winters. Rich in Antioxidants: Cardamom and cinnamon are loaded with antioxidants that promote overall health. Storage Tips Store your tea masala powder in an airtight container in a cool, dry place. It stays fresh for up to 3 months, ensuring you have flavorful chai throughout the winter.

Precautions:

While garlic is generally safe for consumption, excessive intake can lead to gastrointestinal discomfort or irritation. It’s also important to note that garlic can thin the blood, similar to aspirin, so it should be used with caution if you are taking blood-thinning medications or have bleeding disorders.

Conclusion:

Garlic’s ability to reduce uric acid levels, coupled with its anti-inflammatory and antioxidant properties, makes it a powerful natural remedy for managing gout. Incorporating garlic into your diet can help control the symptoms of gout and improve overall health. As with any natural remedy, it’s a good idea to consult with a healthcare provider before starting any new treatment, especially if you have existing health conditions or are on medication.

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