Brush your teeth at least twice a day and floss.
Clean the tongue with a tongue scraper or a suitable brush.
Moisturize regularly to avoid dry mouth.
Chew sugar-free gum to stimulate salivation.
Eat fresh foods like apple, parsley, or mint, which neutralize odors.
Limit consumption of coffee, alcohol and tobacco.
Replace your toothbrush every 2 to 3 months.
Visit a dentist regularly to prevent or treat oral diseases.
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Conclusion
Bad breath is not only a medical problem, but also a social and psychological barrier. By understanding its causes and adopting a few simple habits, everyone can regain pleasant breath and communicate with confidence.
