Clove, a spice native to Indonesia, has been valued for centuries for its medicinal properties. In addition to being an aromatic culinary ingredient, this spice is a concentrated source of nutrients and bioactive compounds that can provide a number of health benefits.
Incorporating cloves into your daily routine can strengthen the immune system, improve digestion, relieve pain, and more.
Below, we will explore in detail the benefits of regular consumption of this spice and how it can support different aspects of our health.
Strengthens the Immune System
Cloves are a rich source of antioxidants, especially eugenol, which is the active compound responsible for many of its medicinal properties. Antioxidants help fight damage caused by free radicals, which are unstable molecules that can damage our cells and weaken the immune system.
Diabetes Management
Studies suggest that cloves may be helpful in managing blood sugar levels, making it an effective supplement for people with type 2 diabetes. The compounds present in cloves, such as eugenol, help improve insulin sensitivity and regulate glucose metabolism.
