- 1 bunch fresh parsley (well washed)
- 2 cups water
Preparation:
- Finely chop the parsley.
- Bring the water to a boil in a pot.
- Once the boil starts, add the parsley and turn off the heat.
- Cover and let stand for 10 minutes.
- Strain the infusion and keep in a glass container in the refrigerator for up to 2 days.
How to use
- Internal Use: Take one cup of this extract in the morning on an empty stomach and another at noon, for 3 to 5 days in a row. Always in short periods.
- External use (for swollen legs): Dip a clean gauze or cloth in the cold extract and apply it directly to the inflamed areas for 15-20 minutes.
Additional Tips
- It is not recommended for use in pregnant women or people with severe kidney disease without medical supervision.
- Always consult a specialist if in doubt.
- Always use fresh, pesticide-free parsley.
- To enhance the effect, accompany consumption with a low-sodium diet and good hydration.
- Do not use it continuously for long periods; It is best in short cycles.
