8 Drinks That Could Be Damaging Your Eyesight
What you drink may be silently harming your vision. Many popular beverages contain sugar, caffeine, or chemicals that can dehydrate or inflame your eye tissues.
1. Sugary Sodas
These are packed with high-fructose corn syrup and artificial additives. Over time, they increase your risk of developing diabetic eye conditions like retinopathy.
The sugar spikes can also lead to oxidative stress, which weakens the blood vessels in your eyes and reduces visual clarity.
2. Energy Drinks
They may keep you awake, but they’re not doing your vision any favors. High caffeine content can constrict blood flow to the eyes, reducing oxygen and nutrients.
Excess caffeine also contributes to dry eyes and twitching, especially if consumed frequently.
3. Alcohol
Alcohol is a known dehydrator. Even moderate intake can cause dryness, foggy vision, and eye fatigue the next day.
Over time, heavy drinking may damage optic nerves and affect night vision and depth perception.
4. Sweetened Iced Teas
These drinks might seem refreshing but are often loaded with sugar and preservatives. The hidden sugar can spike insulin levels, indirectly harming the retina.
In some cases, the additives in flavored teas may trigger inflammation or allergic responses that impact vision quality.
