Things to Keep in Mind
- Drink it warm at night for best results.
- Limit to 1 small cup per day—too much garlic can upset your stomach.
- Not recommended for those with lactose intolerance unless made with plant-based milk.
- If you’re on blood-thinning medication, consult a doctor first.
Final Thought: Garlic boiled in milk may sound strange, but it’s a time-tested natural remedy that supports immunity, digestion, and heart health. Adding this simple drink to your routine—even just once in a while—can make a big difference in your overall well-being.
