Q: Can I boost this smoothie even more?
Yes! Optional Add-ins:
- Collagen peptides – for joint and bone health.
- Vitamin D3 drops – if your smoothie is missing sun exposure.
- B12 drops or powder – if you’re plant-based or B12 deficient.
- A handful of berries – for antioxidants and inflammation support.
Q: When should I drink this smoothie?
- Morning – for maximum nutrient absorption and daily energy.
- Post-workout – to replenish muscle and joint health.
- Evening – if you’re looking for a calming, magnesium-rich meal.
Q: How often should I have it?
3–5 times per week is a great start, alongside a balanced diet and regular movement.
Q: Who should NOT rely only on this recipe?
If you’re experiencing:
- Persistent or severe pain
- Numbness or tingling
- Difficulty walking
- Suspected fractures or injuries
👉 Please consult a healthcare provider. This smoothie supports healing but doesn’t replace professional diagnosis or treatment.
See also Armenian Cheese Boreg Recipe
