suppressant. A study in the journal Pediatrics found that honey can reduce nighttime coughing in children, often more effectively than some over-the-counter remedies. Onions add an anti-inflammatory boost that may further calm throat irritation.How it helps: Honey coats the throat, while onions may reduce swelling in airways.Pro tip: Take a spoonful of the mixture before bed for nighttime relief.Supports Clearer BreathingOnions’ sulfur compounds and quercetin may help thin mucus, making it easier to breathe, according to research from the Cleveland Clinic. This can be especially helpful during colds or allergies when congestion is a problem.How it helps: The remedy may loosen mucus and reduce nasal stuffiness.Pro tip: Pair with steam inhalation for added congestion relief.Boosts Immune HealthBoth onions and honey have immune-supporting properties. The antioxidants in onions, like vitamin C, help fight oxidative stress, while honey’s antimicrobial effects may support the body’s defenses, per WebMD.How it helps: Regular use may strengthen your body’s ability to fend off minor infections.Pro tip: Use raw, unprocessed honey for maximum antioxidant benefits.Reduces Airway InflammationChronic inflammation can make breathing feel labored. Onions’ quercetin has been shown in studies, such as one in the Journal of Agricultural and Food Chemistry, to reduce inflammation, which may ease respiratory discomfort.How it helps: The remedy may calm irritated airways and promote comfort.Pro tip: Combine with a balanced diet rich in anti-inflammatory foods like berries and leafy greens
