and yourself.12. Creating a Calming RitualRoutines are powerful. The simple act of lighting sage, breathing deeply, and taking a moment of silence becomes a ritual of self-care, helping your mind and body relax.How to Burn Sage: Step-by-Step for BeginnersChoose Your Sage BundleMost people use dried white sage, which is available in stick form (often called a smudge stick). You can find it at natural stores or online.Open a Window or DoorThis allows the smoke—and the energy you’re clearing—to leave the space. It also ensures you don’t breathe in too much smoke.Light the TipUse a match, lighter, or candle to light the tip of the sage. Let it burn for a few seconds, then gently blow it out so it smolders and releases smoke.Walk Around Your SpaceHold the sage at a 45° angle in a fireproof bowl or shell to catch ashes. Slowly walk around your space, gently waving the smoke into corners, closets, doorways, and mirrors. Visualize negative energy leaving.Cleanse Yourself or ObjectsWave the smoke around your body or over an item while focusing on your intention.Extinguish ProperlyPress the smoking end of the sage into a bowl of sand, dirt, or fireproof surface until the smoke stops.
