Cases of thyroid can:cer are increasing rapidly. Doctors advise you to eat less of these foods

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An apple a day might do more than just keep the doctor away, as it could also support your thyroid health. Apples are packed with fibre and important antioxidants such as quercetin, which helps reduce inflammation and support thyroid function. Moreover, apples can detoxify your body and help improve your thyroid function.
Brazil nuts
Brazil nuts are loaded with selenium, a trace element that plays a critical role in the production of thyroid hormones. According to a review in the journal Clinical Endocrinology,selenium also helps protect the thyroid gland from oxidative damage. Just a few Brazil nuts a day can help you meet your daily selenium requirement.
Avocado
Avocados are a rich source of healthy fats, which are essential for hormone synthesis, including thyroid hormones. They also contain antioxidants, magnesium, and fibre. The healthyfats in avocados can help maintain a healthy weight, which is crucial because thyroid disorders can often lead to weight issues.
Eggs

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