Detox Celery Juice Recipe
Ingredients:
- 4 fresh celery stalks
- 1 carrot
- 1 green apple
- 1 small piece of ginger (about 2 cm)
- 500 ml (2 cups) of water
- Juice of 1 lemon
Preparation:
- Wash all ingredients thoroughly.
- Chop celery, carrot, and apple into small pieces.
- Add everything to a blender with ginger and water.
- Blend until smooth.
- Strain if you prefer a lighter texture.
- Add lemon juice before serving.
How to consume:
- Drink on an empty stomach each morning for 7 consecutive days.
- For extended benefits, continue drinking it every other day for 15 days.
Top Health Benefits of Celery Juice
- Kidney Cleansing – Acts as a natural diuretic, helping eliminate excess fluids and toxins.
- Liver Detox – Antioxidants and fiber support the liver in removing harmful substances.
- Respiratory Support – Ginger clears mucus and bacteria from the lungs.
- Anti-Inflammatory Action – Celery and ginger reduce inflammation and support circulation.
- Improved Digestion – Stimulates gastric juices, regulates bowel movements, and prevents constipation.
- Stronger Immunity – Lemon and ginger boost vitamin C levels to fight infections.
- Cholesterol Reduction – Fiber in celery and apple lowers bad cholesterol (LDL).
- Blood Pressure Regulation – Celery compounds help relax blood vessels.
- Cellular Protection – Antioxidants protect against oxidative stress and premature aging.
- Natural Hydration – High water content supports healthy skin and organ function.
