meals.Chew slowly to release the oils.Avoid overuse, as excessive intake can irritate the mouth or stomach.
Choosing Quality ClovesSelect plump, aromatic, dark-brown cloves with firm heads. Organic and sustainably sourced varieties from Zanzibar, Madagascar, or Indonesia are ideal for both potency and purity.
Who Should Avoid Chewing ClovesSkip this habit if you:Are pregnant or breastfeedingTake blood thinners or have bleeding disordersHave surgery scheduled soonAre allergic to clovesAre giving them to small childrenFinal ThoughtsChewing cloves daily is one of the simplest, most affordable wellness habits you can adopt. These aromatic buds support your mouth, gut, liver, and even your mood — all from nature’s medicine cabinet. While they don’t replace medical care, cloves offer a safe, powerful complement to a holistic lifestyle.Disclaimer: This content is for informational purposes only and not a substitute for professional medical advice.
