How to Prepare It
- In a small pot, bring 2 cups of water to a boil.
- Add grated ginger and turmeric. Let it simmer for 10 minutes.
- Strain the liquid into a cup.
- Add lemon juice and honey. Stir well.
- Drink this warm tea twice a day—morning and before bed.
What to Expect
- Day 1: Slight relief from chest congestion and coughing.
- Day 2: Phlegm starts to loosen, cough becomes less harsh.
- Day 3: Noticeable improvement in breathing, reduced cough, more energy.
Extra Tips for Faster Relief
- Stay warm and drink plenty of water.
- Inhale steam with a few drops of eucalyptus oil for extra clearing.
- Avoid cold drinks and dairy while using this remedy.
- Add garlic to your meals—it’s another lung-cleansing ingredient.
