Coconut water can trigger allergic reactions in sensitive individuals. Moreover, combining it with certain foods—such as chocolate or seafood—may cause digestive upset.
Another point of caution is the habit of drinking coconut water with ice. Since both are cooling, this combination may overly chill the body, leading to stomach pain, indigestion, or mild fever.’
6. Not Ideal for High-Performance Athletes
Although often seen as a natural alternative to sports drinks, coconut water may fall short for those engaged in intense physical activities.
It contains only a fraction of the sodium found in standard sports beverages and has low carbohydrate content. As a result, it doesn’t supply the energy or electrolyte replenishment needed for high-intensity workouts.
How Much Should You Drink?
For those who aren’t in the at-risk groups mentioned above, moderation remains essential. Coconut water can support overall health, but it’s best to limit intake to 1–2 coconuts per day to avoid possible adverse effects.
