What can you do if you recognize yourself?
The rest of the recipe continues on the next page.
For full cooking times, turn to the next page or click the Open button (>) and don’t forget to SHARE with your Facebook friends.Seek professional help (rheumatologist, psychologist)
Learn the basics of stress managementDo regular exercise adapted to your condition
Pay attention to your sleep quality and healthy diet
Don’t be afraid to ask for help – a support group or conversation can make a big difference
Don’t let uncertainty affect your well-being – learn more about this condition and take the first step towards a more balanced life!
