5.Weight Management
May help regulate fat metabolism
Supports detox and reduces water retention
Improves digestion and reduces sugar cravings
Used in herbal teas or as a powdered supplement.
6.Antimicrobial & Antiviral
Effective against a wide range of bacteria, fungi, and viruses
Supports immune system and helps in infections
Used externally for skin infections and internally for gut or respiratory issues.
7.Mental Clarity & Stress Relief
Acts as a mild adaptogen
Calms the nervous system
May help with anxiety, insomnia, and mild depression
Used in traditional teas or herbal blends for calming effects.
How to Use Cyperus Rotundus
Powder (Churna): 1–3 grams daily with warm water or honey
Tea/Decoction: Boil roots/rhizomes in water for 10–15 min
Essential Oil: For massage or aromatherapy
Capsules/Tablets: Available in standardized herbal supplements
Always consult a healthcare professional or Ayurvedic practitioner before starting any herbal supplement, especially if pregnant, nursing, or taking medications.
