FAQs
1. Is it dangerous to always sleep on the right side?
Not for everyone, but it may cause problems if you have heartburn, heart issues, or poor circulation.
2. Can I train myself to sleep on the left side?
Yes, try placing a pillow behind your back to prevent rolling over.
3. What about sleeping on my back?
It can help with spine alignment but may increase snoring or pressure on the lungs.
4. Should pregnant women avoid the right side?
Yes, especially after the first trimester—left-side sleeping improves blood flow to the baby.
