Key Considerations Before Trying It
Skin in our 70s tends to be thinner and more delicate. That’s why patch testing is crucial.
Start by mixing a small amount with water and applying to your inner arm. Wait 24 hours to check for any reaction.
If all goes well, proceed with caution. Overuse could disrupt the skin’s natural barrier.
Experts from the American Academy of Dermatology recommend consulting a professional for personalized advice.
Step-by-Step Guide to Using Baking Soda in Your Routine
Ready to experiment? Here’s a simple, actionable approach.
First, gather your materials: You’ll need baking soda, water, and perhaps a gentle oil like coconut or olive for added moisture.
Step 1: Mix one teaspoon of baking soda with two teaspoons of water to form a paste.
Step 2: Apply gently to clean, damp skin using circular motions, avoiding the eye area.
Step 3: Rinse thoroughly after 1-2 minutes.
Step 4: Follow with a moisturizer to lock in hydration.
Do this no more than once or twice a week to start.
And here’s a tip: For extra gentleness, combine it with honey, which has natural humectant properties.
A Gentle Baking Soda Face Mask Recipe
- 1 tablespoon baking soda
- 1 tablespoon plain yogurt (for probiotics that may support skin health)
- A few drops of lemon juice (optional, for brightening, but skip if sensitive)
Mix until smooth, apply for 5-10 minutes, then rinse. This could be a relaxing addition to your evening wind-down.
Always dilute properly to avoid irritation.
