Ingredients:
- 3–4 fresh or dried fig leaves
- 2 cups of water
- Optional: Honey or lemon for added flavor
Instructions:
- Rinse the fig leaves thoroughly.
- Boil water and add the leaves.
- Let it simmer for 10 minutes.
- Strain the tea and serve it warm. Feel free to add honey or lemon to enhance the taste.
Barbara O’Neill emphasizes that for optimal results, pair herbal solutions like fig leaf tea with a well-rounded diet and regular physical activity. Consider starting your day with a soothing cup of fig leaf tea or enjoy it after meals to help stabilize your blood sugar levels. Embrace this natural elixir today and reap the myriad benefits it has to offer—your body will thank you!
Remember, it’s never too late to explore the potential of natural remedies for your well-being!
