who have incorporated it into their routine with positive outcomes.
How to Make the Drink at HomeIngredients You’ll NeedYou likely have many of these ingredients at home already. To prepare the drink:Peel from one ripe banana (cut into pieces)Four guava leavesThree cups of waterHalf a teaspoon of ground turmericEach of these plays a role in supporting bodily functions related to blood sugar and circulation.Step-by-Step InstructionsPrepare the Banana Peel: Cut the peel into small pieces. Banana peel is high in fiber, potassium, and antioxidants.Add Guava Leaves: Wash and include four guava leaves, known for their traditional use in managing blood sugar and blood pressure.Combine in a Pot: Place banana peel and guava leaves in a pot.Add Water and Boil: Pour three cups of water and bring to a gentle boil.Add Turmeric: Mix in turmeric powder, which contains curcumin, known for its anti-inflammatory benefits.Simmer and Strain: Let the mixture simmer for about 15 minutes, then strain and drink warm or let it cool.
Best Practices for Drinking ItFor best results, drink one cup on an empty stomach each morning.Use the drink consistently for eight days, followed by a five-day break. Repeat the cycle as needed. This pattern allows your body to absorb nutrients without overloading.
Banana Peel: The Overlooked SuperfoodBanana peels may not seem like much, but they contain:Potassium: Essential for healthy blood pressure levels.Magnesium: Helps stabilize blood sugar and enhances circulation.Fiber: Slows glucose absorption and supports digestion.These nutrients support your metabolism and cardiovascular system.
Guava Leaves: Traditional and PowerfulGuava leaves offer several health-boosting elements:Flavonoids and Quercetin: Powerful antioxidants.Anti-inflammatory Compounds: Help ease inflammation.Phenols: Assist in stabilizing blood sugar levels.They’ve long been used
