You can also crush the boiled shells into a fine powder and add a small pinch to smoothies or soups. This helps your body absorb calcium more naturally compared to some synthetic supplements.
Benefits You May Notice:
- Stronger bones and teeth
- Reduced joint stiffness and muscle cramps
- Healthier hair and nails
- Improved energy levels and metabolism
Tip: Always use organic eggs and avoid adding raw or unboiled shells, as they may carry bacteria.
Nature’s remedies are often hiding in plain sight — and eggshells are a perfect example. Instead of tossing them, turn them into a natural, cost-effective supplement that helps keep your body young, strong, and full of life.
