Doctors reveal that eating eggs in the evening causes
Let’s Nourish Our Nights!
I truly hope this “reveal” brings a little extra joy and peace to your evening routine. It is so empowering to know that a simple, inexpensive food like an egg, paired with my beloved avocado, can actively cause our brains to relax, anchor our blood sugar, and repair our cells while we dream.
If you try my 3-Ingredient Baked Avocado Eggs, I would absolutely love to hear how they turned out for you! Do you have a favorite cozy evening meal that helps you sleep soundly? Drop a comment below to share your wisdom, and please share this article with a friend who struggles with those frustrating 3 AM wake-ups.
