By promoting lymphatic drainage and encouraging healthy sweating, cayenne helps the body release accumulated waste and toxins.Additionally, its rich supply of vitamin C and beta-carotene provides valuable antioxidants that can aid the body’s defenses against free radicals and environmental stressors. Dr. O’Neill often recommends a simple mixture of cayenne, lemon juice, and raw honey as a comforting, natural beverage during cold and flu season.Using Cayenne Pepper SafelyAs with any potent natural tool, cayenne should be used thoughtfully and with care. Dr. O’Neill advises beginners to start with very small amounts to assess personal tolerance.Internal Use Recommendations:Start with just ⅛ teaspoon per day mixed into food or beveragesGradually build up to ½ or 1 teaspoon per day if desiredAdd to teas, smoothies, soups, or sprinkle lightly over meals for a flavorful kickExternal Use Recommendations:Combine cayenne powder with a carrier oil like coconut or olive oilApply gently to sore muscles or stiff jointsAvoid contact with sensitive areas and always wash hands thoroughly after useStarting slow ensures that you experience the benefits without overwhelming your system.
