Drink Fenugreek Water at Night for 7 Days — Blood Sugar & Belly? (Doctors Never Say) 
Fenugreek, also known as methi, has been treasured for centuries in traditional remedies. Its tiny golden seeds may look simple, but when soaked in water, they release powerful compounds that can support digestion, balance blood sugar, and even help with stubborn belly fat. Drinking fenugreek water at night for just 7 days can bring surprising changes to your body.
Why Fenugreek Water Works
Fenugreek seeds contain fiber, antioxidants, and plant compounds that help slow sugar absorption, improve metabolism, and reduce cravings. When soaked overnight, they swell and release nutrients into the water, making it easy for your body to absorb.
