How to Make Fenugreek Water
- Take 1 teaspoon of fenugreek seeds.
- Soak them in a glass of water overnight.
- Strain and drink the water before bedtime, or sip it the next morning on an empty stomach.
Things to Keep in Mind
- Not recommended during pregnancy without medical advice.
- Too much may lower blood sugar excessively, especially if you’re on medication.
- Start small — half a teaspoon of seeds — and increase gradually.
Final Thought: Drinking fenugreek water at night for a week may help manage sugar levels, ease digestion, and shrink belly fat naturally. A tiny seed with powerful effects — and most people never realize how simple it is!
