Are you looking to take better care of your liver and tackle fatty liver disease? Making small changes in your diet can have a big impact on your liver health. One simple and delicious solution is a homemade juice made with lemon and carrots. This powerful combination can work wonders in just two weeks!
Why Lemon and Carrot?
Lemon: Packed with vitamin C and antioxidants, lemons help shield the liver from damage and support detoxification.
Carrot: Rich in beta-carotene, which converts to vitamin A, carrots can reduce inflammation in the liver and enhance its overall function.
Ingredients:
- 2 large carrots
- 1 fresh lemon
Preparing the Juice:
Start by washing and peeling the carrots, then chop them into pieces that can fit into your juicer or blender. Wash the lemon, cut it in half, and squeeze out the juice. You can leave some peel for added flavor and benefits.
Juicing Process:
see next page 💕👇
