Drink this Tea and You Will Never Have Swollen Legs, Ankles or Feet Again!

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Ingredients

    • 1 cup hot water (about 250 ml)
    • 1 tsp dried dandelion leaves (or 1 tea bag)
    • 1 tsp dried ginger (or a few slices fresh ginger)
  • 1/2 tsp ground cinnamon
  • 1 tsp lemon juice (freshly squeezed)
  • 1 tsp raw honey (optional, for taste)

  • Instructions

    1. Bring the water to a gentle boil.
    2. Add the dried dandelion leaves and ginger to a cup.
    3. Pour the hot water over the herbs and let steep for 5–10 minutes.
    4. Strain the tea (if using loose leaves) into a clean cup.
    5. Stir in the cinnamon, fresh lemon juice, and honey (if using).
    6. Sip slowly while warm.
    7. ✅ Tip: For best results, drink 1–2 cups daily. Dandelion and ginger have mild diuretic and anti-inflammatory properties that may help reduce fluid retention.

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