Many people quietly worry about losing energy as years pass, watching vitality fade while wishing for more active, joyful decades ahead. The frustration builds when daily fatigue, minor memory slips, or health concerns remind you that time feels shorter than it should. Yet communities where people commonly reach 100 stay sharp and independent, and one everyday choice stands out in their routines.
What if adding daily green tea could gently support your body’s natural defenses against aging? Keep reading to discover the evidence-backed ways this simple brew might make a meaningful difference.
In Blue Zones — regions where centenarians thrive — daily green tea is a cherished ritual. In Okinawa, Japan, people drink multiple cups throughout the day, pairing it with plant-based meals and strong social connections.
