8. Enhances Brain Function
Garlic’s antioxidants help combat oxidative stress in the brain, potentially reducing the risk of neurodegenerative diseases like Alzheimer’s and dementia. It also improves blood flow to the brain, boosting focus and memory.
9. Acts as a Natural Antibiotic
Before antibiotics were discovered, garlic was used as a treatment for infections. Its raw form still works as a natural, broad-spectrum antibiotic — without harming your gut flora like synthetic antibiotics can.
10. Promotes Clear Skin
Garlic purifies the blood and fights internal inflammation, which often shows up as acne or dull skin. A clean system means fewer breakouts, reduced redness, and a natural glow over time.
How to Eat Raw Garlic Without the Burn
Raw garlic can be intense. Here are a few ways to make it easier:
Crush and wait 10 minutes: This activates allicin, the key compound.
Mix with honey or lemon juice to mask the flavor.
Add to salads or dips like hummus.
Note: If you have stomach issues or take blood thinners, consult a doctor before consuming garlic daily.
