How to Use:
Swallow a small piece of raw garlic with warm water.
If you have a sensitive stomach, mix garlic with yogurt before bed.
Bonus: How to Reduce Garlic Smell
If you’re worried about morning breath, try:
Chewing fresh parsley or mint leaves.
Drinking lemon water in the morning.
Brushing your teeth before bed.
Final Thoughts
Garlic is a simple yet powerful natural remedy that can transform your health while you sleep. Try adding it to your nighttime routine and be amazed at the results!
