Precautions:
- Avoid if you’re on blood thinners or anticoagulant medication (garlic can increase bleeding risk).
- Don’t overconsume — 1 clove per night is sufficient.
- May cause mild body odor or garlic breath — drink water and chew parsley or fennel seeds if needed.
Summary: Why Eat Garlic Before Bed?
| BENEFIT | EFFECT |
|---|---|
| Sleep Support | Calms nerves, improves rest |
| Immunity Boost | Fights infections naturally |
| Better Digestion | Reduces gas, supports gut health |
| Heart Health | Lowers blood pressure, cholesterol |
| Respiratory Relief | Clears sinuses, eases breathing |
