Eliminate Mucus, Phlegm in the Throat and Nose, and Rhinitis Naturally: Powerful Home Remedies

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4. Turmeric with Warm Milk

Benefits:

  • Powerful natural antiseptic

  • Reduces mucus production

  • Supports lung health

How to prepare:

  1. Warm 1 cup of milk (dairy or plant-based).

  2. Add ½ teaspoon turmeric powder.

  3. Optional: sweeten with honey.

How to use: Drink once daily before bed.

5. Chamomile and Bay Leaf Steam

Benefits:

  • Antiviral and antibacterial

  • Relieves congestion

  • Calms inflamed airways

How to prepare:

  1. Boil 1 liter of water.

  2. Add 2 tablespoons chamomile flowers and 3 bay leaves.

  3. Inhale the steam for 10 minutes.

6. Raw Onion and Garlic

Benefits:

  • Natural antibiotics

  • Clear the respiratory tract

  • Fight infections

How to use:

  • Chop half an onion and 1 garlic clove.

  • Place them near your bed to inhale the vapors overnight.
    OR

  • Eat them raw in salads or mixed with honey.

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