Sự thật là, recognizing these early signs—such as white spots on teeth or mild sensitivity—gives you a window to make changes before things progress. By focusing on habits that reduce acid exposure and boost mineral intake, you can support your teeth’s resilience.
The Role of Diet in Supporting Tooth Health
What you eat directly impacts your oral environment. Foods high in sugars and starches feed harmful bacteria, leading to more acid production. On the flip side, nutrient-dense options can provide the building blocks for stronger enamel.
Consider incorporating more calcium-rich foods like dairy products, leafy greens, and almonds. These supply essential minerals that aid in remineralization. Phosphorus from sources such as eggs, fish, and nuts works hand-in-hand with calcium to fortify teeth
And don’t forget vitamin D—found in fatty fish like salmon or through sunlight exposure—which helps your body absorb calcium effectively. Studies suggest that a diet balanced in these nutrients can contribute to better oral health outcomes.
But that’s not all: Limiting acidic beverages like soda and citrus juices is equally important, as they can wear down enamel over time. Opt for water or herbal teas instead to maintain a neutral pH in your mouth.
