Extra tips
Elevate your legs for 15 minutes at the end of the day to improve blood flow back to the heart.
Avoid sitting or standing still for long periods; movement is key to preventing varicose veins from worsening.
Do light exercise such as walking or biking to stimulate circulation.
Take care of your diet: include foods rich in antioxidants, vitamin C, and fiber.
Use compression stockings if discomfort is frequent or if you spend many hours on your feet.
