known to support blood sugar balance, digestion, and mental clarity. Mix a tablespoon into warm water with honey and cinnamon.This drink can help reduce afternoon energy slumps and support gut health. Always remember to dilute ACV, as it’s highly acidic and can harm tooth enamel if consumed undiluted.8. Leafy Green Smoothies: Slow-Release Energy in a Glass 
Green smoothies combine the best of both worlds — hydration and nutrition. Blending spinach or kale with fruits like banana, berries, and plant-based milk gives you fiber, vitamins, and steady-release carbohydrates.Add chia seeds or protein powder to make it more filling and help maintain stable energy levels throughout your day.9. Golden Milk: An Evening Elixir for Calm and Repair 
Golden milk, made with turmeric, black pepper, and milk (plant or dairy), is a comforting, anti-inflammatory beverage. Turmeric helps soothe internal inflammation, calm the nervous system, and support immune health
