- Chew one small clove.
- Swallow with water.
- Use fresh garlic.
Wondering about heart health? The next benefit supports it.
8. Supports Heart Health
Tom, 62, worried about cholesterol. Nightly garlic helped. Allicin may lower LDL cholesterol, research shows. The warm, spicy taste feels like a heart cleanse. This could improve circulation.
- Chop and swallow raw.
- Take before bed.
- Use organic garlic.
Think that’s all? The next benefit aids digestion.
7. Improves Digestion
Bloating kept Mary, 55, uncomfortable. Garlic eased her nights. Its compounds may boost gut bacteria, studies suggest. The earthy, pungent flavor feels like a digestive reset. Your stomach could feel lighter.
- Eat with a meal.
- Use one small clove.
- Avoid if sensitive.
But wait, can it help sleep? The next one does.
6. Promotes Better Sleep
Sleepless nights plagued John, 60. Garlic calmed his mind. Its sulfur compounds may reduce stress, research shows. The warm, spicy bite feels soothing. You could sleep more soundly.
- Chew 30 minutes before bed.
- Pair with honey.
- Start with small doses.
Curious about inflammation? The next benefit fights it.
