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1 teaspoon honey
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1 cup hot water
Method: Steep for 10 minutes, strain, and enjoy once a day.
What the Science Suggests
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Garlic and clove both help calm inflammatory pathways linked to arthritis.
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Clove’s eugenol provides gentle pain relief.
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Garlic’s sulfur compounds support bone and cartilage strength.
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Antioxidants in both may help protect joints from oxidative stress.
Studies suggest that regular use can support mobility and reduce markers of inflammation.
Lifestyle Tips for Stronger Joints
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Eat foods rich in calcium, magnesium, and omega-3s
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Stay active with gentle exercise (walking, swimming, yoga)
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Drink plenty of water to keep cartilage hydrated
