Garlic for Restful Sleep: A Natural Japanese Secret for Peaceful Nights

by

🌌 How Garlic Helps You Sleep Better

Stress and anxiety are common causes of restless nights. High cortisol levels keep the brain alert, making relaxation and deep sleep difficult.

Garlic naturally helps by:

  • Balancing cortisol levels

  • Improving blood flow

  • Reducing muscle tension

  • Calming the mind

These effects create the perfect environment for deeper, more consistent sleep.

🍵 Japan’s Simple Garlic Bedtime Routine

1. Garlic Oil Massage

  • Crush 2–3 fresh garlic cloves and let them rest for 5 minutes.

  • Mix with 1 tablespoon of olive or coconut oil.

  • Massage into the soles of your feet for 5 minutes before bed.

2. Garlic Tea (Optional)

  • Boil a few garlic cloves in water for 10 minutes.

  • Add a little honey or lemon for taste.

  • Sip before bedtime to relax your body and mind.

Leave a Comment