effects, consume it raw, but start slow to avoid stomach discomfort. Cooking garlic gently helps retain its benefits without overwhelming your system.Pairings to try:Garlic + honey: A sweet immune boosterGarlic + lemon: Refreshing detox comboGarlic + olive oil: Heart-healthy drizzleGarlic + turmeric + ginger: Ultimate anti-inflammatory trio
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Who Should Use Garlic with Caution?While garlic is safe for most, some people should take care. If you’re on blood-thinning medications, garlic may increase bleeding risk—talk to your doctor first.Those with sensitive stomachs may find raw garlic irritating. Start with small, cooked amounts and see how your body responds.Planning surgery or taking supplements? Notify your healthcare provider about your garlic intake, as it can interact with certain medications.
The Garlic Revolution: Small Clove, Epic ImpactGarlic isn’t just a culinary staple—it’s a quiet revolution in your kitchen. From your immune system to your skin and energy levels, this everyday ingredient delivers results that can elevate your health.Incorporate it into your meals, experiment with preparation styles, and enjoy the journey of discovery. One small clove at a time, garlic could be your secret to lasting wellness.
