Grate 5 Small Bitter Kola, 5 Slices of Garlic, and Ginger for a Surprising Health Boost!

Ingredient

Bitter Kola

  • Boosts stamina and energy
  • Helps with respiratory conditions like asthma
  • Traditionally used to support vision health

Garlic

  • Reduces cholesterol and blood pressure
  • Strengthens heart health
  • Lowers the risk of infections and certain cancers

Ginger

  • Relieves joint and muscle pain
  • Balances blood sugar levels
  • Improves cholesterol profiles naturally

Important Precautions

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