Vitamin C (more than oranges)
Fiber
Potassium
Antioxidants such as lycopene and quercetin
It is known for its sweet flavor and its use in juices, teas, and smoothies.
Soursop: The Creamy Tropical Fruit with a Tangy Twist
Soursop, also called graviola, is a large green fruit with spiky skin and soft white flesh. Traditionally used in Caribbean and Latin American cultures, it is rich in:
Vitamin C
B vitamins
Potassium
Magnesium
Plant-based compounds like acetogenins
Soursop is often consumed fresh, juiced, or steeped into herbal tea using the leaves.
7 Reasons People Are Drinking Guava and Soursop Together
When combined into a drink, guava and soursop may offer a refreshing way to nourish the body and support natural processes. Here are some reasons why this blend is growing in popularity—especially among older adults seeking gentle, plant-based routines.
1. May Support Immune Health
Both guava and soursop are high in vitamin C, a key nutrient that supports immune system function. Regular consumption of vitamin C-rich foods may help the body defend itself against seasonal concerns.Buy vitamins and supplementsBest restaurants near me
