How to Get Enough Magnesium Daily
You can get magnesium from foods like almonds, spinach, pumpkin seeds, and dark chocolate. Supplements are also an easy option, especially if your diet is low in magnesium-rich foods.
A Simple Step With Big Rewards
Adding magnesium to your daily routine might seem like a small change, but the benefits can be life-changing — from a healthier heart and stronger bones to better sleep and more energy. Over time, your body and mind will thank you for giving them this essential mineral.
